Mental health problems affect one in four of us, yet too many people are made to feel isolated, ashamed and worthless because of this. Time to Talk Day encourages everyone to be more open about mental health – to talk, to listen, to change lives.

If you feel like you need to talk to someone, please visit - https://www.time-to-change.org.uk/get-involved/time-talk-day or https://www.newhamtalkingtherapies.nhs.uk/